Take some time out yourself. This relaxed pace, full day of yoga and wellness is designed to revitalize the body, balance and ground our internal energies and brings us into a state of bliss. Greg will take us through a traditional “day at Ashram” with morning Yoga, Pranayama and Meditation, followed by personal time for reflection, journaling or optional one on one with the teacher. We will then regroup to share our experiences in Yoga and Life – to feel the connection to Community, gently moving into an afternoon of deep relaxation practices. All this combines to create a truly holistic experience and deep senses of inner peace and connection.
 

Greg has been teaching and practicing for 12 years with many great masters worldwide. Drawing on a deep well of knowledge and experience from many traditions; as well as his own developed intuition, Greg lightheartedly adapts each class, technique and moment for the needs of the students. His deepest wish is that each one of us realise our own innate beauty, and experience contentment; not as a future concept, but as the full acceptance and present moment embodiment of our own unique spirit.