Pranayama is the practice of expanding and balancing life force (Prana). 

The yoga sages taught various breathing techniques to aid in expanding and balancing the flow of prana within us, so we can have greater health, release blocked emotions, gain peace of mind and experience expanded spiritual states of consciousness.

This workshop is a full day dive into the foundational philosophy, physiology and techniques of classical Pranayamas which are used to purify, energise, balance, calm, and ground the body/mind/energy. We will also cover the subtler Pranayamas used to prepare for deep meditation. 

It will be an organic mix of practical experience and supporting philosophy, while also inviting refining questions as we go; so that we really take the time to understand WHY we are doing specific techniques, know HOW to do them correctly, and feel WHAT is happening as we practice them. All living beings are connecting in the great breath of life. Let's breath deeply together. 

For all levels of practitioner looking to go deeper into the breath of life.