Learn to Meditate Immersion with Leah Santa Cruz
Venue Details
Learn to Meditate Immersion with Leah Santa Cruz
Learn how to meditate even with a busy mind. Discover how simple it can be and what technique is right for YOU.
Learn foundational skills of meditation that are practical and invaluable and you will keep the rest of your life. Explore various styles of meditation to see what works best for you and understand exactly how meditation works.
After this workshop, you'll be able to identify when you are doing it effectively so you can see maximum results in your mind, body and life. See how meditation can remove years of tension and stress from your mind and nervous system, plus make you look and feel years younger, reverse dis-ease in your body, improve your relationships and restore a deep sense of well-being. Learn to master nature's best healing modality and become a meditator for the rest of your life.
No experience necessary, beginners and advanced practitioners welcome!
Leah started her career in psychologyand neuroscience, followed by a decade working a fast-paced careerfor Microsoft and startups. She's taken over 450 hrs of meditation trainings and has been mentored by senior teachers: Dr. Lorin Roche, Ph.D, Camille Maurine, Mark Whitwell and Steve Ross. She's studied with Google's "Search Inside Yourself Institute" and has taught over 1,000 meditation classes across the US, Europe, Australia and SE Asia. Leah's specialty is helping entrepreneurs and working professionals experiencing anxiety & burnout.