The more we move, the more we invite openness, strength, mobility, and creativity into our body. And the more consciously we move, the more integrity and healthy movement patterns we create. 
 

Join Chris Fox for a workshop of creative movement in forms of moving our spine more freely, exploring intrinsic and animalistic movement, task-based exploration, learning how to move actively to strengthen and protect our joints, and find creativity within our body to explore what is inherently ours - freedom of movement. 

The more you connect to your body, inviting both control and surrender, your breath will become more free and flowing, and with a deeper connection between body, mind and breath, we delve deeper into a connection to the higher Self, as the path to consciousness moves through the body. 

So, let us go on a journey of movement, from our primal Self to our creative Self, and welcome connection to our Higher Self!

Chris Fox is a yoga and movement teacher that has a strong passion for individual expression, deep connection to physical awareness, combining yoga asana with modern biomechanics and deconstructing movement patterns, where critical thinking and simplicity of movement are met with freedom and expansion.
 

Yoga is a massive part of his life, where he invites creativity, embodied movement, and personal uniqueness to open up the pathways to your true self-expression, and he is dedicated to share his love for yoga and movement in a vibrant and unique way.