Learn a new and effective way to eliminate pain, improve flexibility, and to find balance in your everyday practice! 

From excessive computer & phone use, overdoing your caturangga and weight trainings, to grief of a broken heart. Our neck, shoulders, and upper back endure a heavy amount of stress every day, causing tensions and pain in the body. 

In this workshop you will learn how to combine two highly effective fascial (connective tissues) manipulation techniques: Myofascial Release (MFR) and Yin Yoga. This self-care method will help you improve ease of movement, flexibility, and to reduce pain in the neck, shoulders and upper back region. Our practical workshop is designed for Yoga practitioners and non-practitioners, as well as general fitness enthusiasts. 

In this workshop you will learn: 

• Myofascial theory 

• Introduction to Myofascial Release (MFR) Techniques 

• Ball Therapy Techniques (roll and release) for Neck, Shoulders and Upper Back 

• Yin Yoga Theory (Intro)

• Yin Yoga Postures for Neck, Shoulders and Upper Back 

• Sequencing MFR and Yin Yoga 

Native Balinese, Eka, has been teaching Yoga locally and internationally for over 9 years. He is also an experienced Craniosacral therapist. He has a Masters Degree in Media from Ohio University and the prestigious Fulbright scholarship in his pocket. His passion for fascial studies, Yin Yoga, and anatomy led him to study with Paul Griley’s (the founder of Yin Yoga) senior assistants: Jo Phee and Joe Barnet, as well as world-renown fascial expert Robert Schleip. In his free time Eka enjoys singing with his band, baking and pondering about branching out to stand up comedy.