This immersion will be a full day exploration where we will expand our knowledge of movement and how to apply it to our practice and daily life!

The Pillars - Here we will establish a foundation of strength, range of motion, and awareness around how our joints work. With FRC® principles around control, resilience and innerstanding tension, we will enhance the prerequisites of our joints to invite more freedom of movement into our lives. Mobility = Practicality, Application, Adaptation, Joint Focus.

The Paint - This is where we get creative and free. With strong joints and awareness we can begin to play with task-based movement, we will dive deep into the fluidity of the spine, and explore (in)tension and how our body responds and reacts to passive vs. active expressions. We will discover the tools that we can apply to our yoga practice and everyday patterns, and learn how to improve our individual physical and mental health through the simplicity of movement.

Movement = Creativity, Individuality, Randomness, Freedom, Awareness.Movement is medicine, and mastering your mobility will give you more tools and new concepts that will change the way you see movement and how the body works. Deep dive into your own fullest potential!

Chris Fox is a 500H registered yoga teacher, movement facilitator and Mobility Specialist trained in Functional Range Conditioning (FRC) within the Functional Range Systems (FRS). He moved to Bali in 2016 and has been teaching yoga and movement passionately ever since. He guides classes, workshops, immersions, retreats and teacher trainings in a fun, functional and challenging way with focus on simplicity and curiosity.
Chris teaches people how to create freedom of movement, embodied self-awareness and inviting their fullest potential. He is passionate about exploring modern movement combined with presence, breath and connection to your whole being, and how this will enrich your yoga practice and movement awareness both on and off the mat.
Seeing movement as a poetic exploration, Chris guides from the heart and invites the individual expression to be set free and be shared in the collective energy we create!