For yoga practitioners and yoga teachers!

Learn how to sequence a strong, very safe class. Pick a theme, a peak pose, or a specific section of the body, and know how to challenge every yogi in the room, while at the same time minimizing the risk of injury to everyone. This workshop emphasizes techniques learned at Santa Monica Power Yoga (Bryan Kest's studio), the very first "power yoga" studio, and the worlds first donation-based studio.

There will be two practices, complete sequencing breakdowns and ample time for Q&A. This is a great workshop for all yogis, both teachers and students looking to develop a home practice.

Paul Teodo is a yoga, meditation teacher and musician originally from Los Angeles, CA. Prior to coming to The Yoga Barn, Paul was teaching for 4 yearsat Bryan Kest’s Power Yoga Studio in Santa Monica, the world’s original donation based yoga studio. He was also a senior teacherat the Yoga Collective in Venice Beach and Unplug  Meditation. Paul was recently named the #1 Yoga Teacher in Los Angeles by the Culture Trip. Paul has spent the last 6 years perfecting A Journey to Center, his own personal combination of a mindfulness meditation combined with original pieces written on acoustic guitar. His debut album was released on iTunes and BandCamp.