Make arm balances and inversions, stronger, softer and more FUN. This 2-day workshop focuses on combining body, breath and bandhas and is open to all levels. 

Advance your practice by internally and externally exploring the foundations of arm balances and inversions in a small and intimate group. Madeira works directly with individual intentions offering tools unique for your practice and body, combining his advanced experience in martial arts, capoeira, yoga and dance.

Learn and practice how to integrate the body (anatomy), breath and bandhas (our energetic system) to break through physical and mental barriers when approaching arm balances and inversions.  through variety of techniques and exercises.

Explore energetic push and lift, how to create and adjust space in the body through variety of techniques and exercises. Build confidence by learning to calm the nervous system and combine movement, energy and breath to build strength and control both on and off the mat.

Madeira is a multi-talented and gifted teacher with profound knowledge based in martial arts, yoga, dance, anatomy and Capoeira, he has craftily created his very own unique ways and techniques of teaching. He currently teaches Yoga, Salsa Dance, Embodied Movement and Capoeira at The Yoga Barn.