26 Dec (Tues) Yin Yoga & Meridian Nidra
27 Dec (Wed) MyoYin (Myofascial Release & Yin Yoga)
28 Dec (Thurs) Yin Yoga & Yoga Nidra
29 Dec (Fri) AcuYin (Acupressure & Yin Yoga)
30 Dec (Sat) Yin Yoga & Mindfulness Meditation

Yin Yoga & Meridian Nidra
A 90 mins Yin Yoga static stretching along the acupuncture meridian lines, ending with a 30 mins of guided laying down Meridian Nidra – a creation by Jo Phee based on visualising the pathways of the 12 regular acupuncture meridians of the body.

MyoYin (Myofascial Release & Yin Yoga)
A creation by Jo Phee of interweaving Myofascial Release ball therapy with Yin Yoga poses to release all the myofascial tensions and pains in the body.

Yin Yoga & Yoga Nidra
A 90 mins Yin Yoga static stretching based on muscle groups, ending with a 30 mins of guided laying down Yoga Nidra – a relaxing visualisation practice based on the rotation of awareness of each body parts.

AcuYin (Acupressure & Yin Yoga)
A creation by Jo Phee of interweaving Acupressure points with Yin Yoga poses to enhance Qi stimulation and circulation in the body.

Yin Yoga & Mindfulness Meditation
A 90 mins Yin Yoga static stretching, ending with a seated 30 mins of mindfulness meditation

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*This retreat hours is eligible for clocking towards Jo Phee's Diploma in Yin Yoga certification.

*In signing up for the classes, you agree that your email will be forwarded to Jo Phee for marketing purposes.

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About JO PHEE

Jo Phee is the creator of AcuYin, MyoYin and Meridian Nidra. She is the Senior Lead Assistant of Yin Yoga founder Paul Grilley and travels the world teaching his original Yin Yoga. Well-known as a teacher’s teacher, Jo is widely dubbed as the “Queen of Sequencing and Props” in the yin community, having trained thousands of Yin Yoga teachers all over the
world. Jo is widely recognised for her expertise in Chinese Medicine, Functional Anatomy and Fascia Science and is credited for creating “Upper Body Yin Yoga” since 2006. Her yin classes and trainings continue to be highly sought after amongst yoga teachers worldwide.

NOTES:

• If you have any issues with online payments, please email [email protected] or WhatsApp The Yoga Barn Hotline (+62) 811 3983 789  We're here to help!
• Registration and payment can also be made at The Yoga Barn Reception
• If you see ticket sales are closed for the Event, contact us by WhatsApp to see if there is still space available!