A self-adjustment class to align the spine, joints & nervous system

Where physical therapy meets exploration to unwind the “cell-f!” In this class, 22+ year experienced practitioner as seen in Massage Magazine, Carey Benenson, Master Osteopath, will guide the group to align the body from tooth to toe by guiding visceral lengthening techniques, fascial streaming movements & nervous system rewiring exercises inspired by traditional and modern Osteopathic principles as well as oceanic body movement to music. Participants will experience moments of self-correction of the posture/body, mind, and spirit while flossing their spines to hydrate the discs and the nervous system. Slow yet intense stretches and integrative movement will be to explored allowing participants to get taller, freer in their bodies, with lasting results!
Good for all levels. Excellent for people who feel like they need a spinal adjustment, would like to enhance their movement practices and/or those who are dealing with chronic discomfort, stress & misalignment in the muscular skeletal body or in any of the 5 major systems: head/mood/hormones (nervous system,) heart/lungs (cardiorespiratory,) digestion (gastrointestinal,) pelvis and kidneys (urogenital,) and immune boosting (lymphatic system.)

Restorative and dynamic! Beneficial also for people who may not be struggling with pain but who are seeking to improve and maximize their movement practices as they learn movements & anatomical references that teach them how to lengthen or deepen their poses.

Nervous system reprogramming practices & guided craniosacral holds are applied to help the brain find a sense of ease and belonging through journeying & rewiring with the anatomy through moving & still meditation. This slow to still movement meditation known as allbodypoetry™ stimulates a soothing inner alchemy that aims to support the true nature of the family line, the immune system, and the full self like the old renaissance masters who recognised the full person as being important in supporting health.

All based on traditional osteopathic principles and according to the three anatomies of the Three Bodies Method™. You will learn techniques to take home! The theory of this course will be outlined in a slide show presentation backed by science to support the idea that knowledge stimulates greater healing potential. This is also an optional touch class as sometimes the facilitator applies soft alignment work.

First time ever at The Yoga Barn!

Before and after photos of self are recommended!

ABOUT THE FACILITATOR

Carey “Katerin” Benenson D.O. (M.P.,) D.O. (DSc) holds dual diplomas in Osteopathy and Osteopathic Science from Collège d'Études Ostéopathiques. She is the communications coordinator for the Registro degli Osteopati d’Italia (ROI,) and completed continuing education studies with Harvard University. She is published annually in Massage Magazine.

In 2016, Carey gained recognition her teachings on Lyme Disease, featured by Bastyr University. She has presented alongside the Department of Defense and for the BCST/NA at their Breath of Life Conference. She studied with Emilie Conrad of the Continuum Movement and is known for her Three Bodies Method™ that merges the biodynamic and biomechanics. In September 2025, she will launch the BOMT (Biodynamic OMT) Program worldwide.

NOTES:

• If you have any issues with online payments, please email [email protected] or WhatsApp The Yoga Barn Hotline (+62) 811 3983 789  We're here to help!
• Registration and payment can also be made at The Yoga Barn Reception
• If you see ticket sales are closed for the Event, contact us by WhatsApp to see if there is still space available!
• For special class, workshop and night event, Children under the age of 10 are not permitted to join , there are NO EXCEPTIONS to this rule. Children ages 10-15 must be accompanied by a parent/guardian or sibling that is over 18

Refund Policy:
If you are unable to attend this event, you are eligible for a full refund of the ticket price if you contact us at least 24 hours in advance of the published start time. Contact must be made via email to [email protected]  or in person at The Yoga Barn reception desk. We are NOT able to process refunds for any reason if you contact us less than 24 hours prior to the published start time.  We do not cover reimbursement of any associated booking fees that exceed our published ticket price.
Ticket Transfer:
Tickets are not transferrable to another person. The booking is only valid for the person whose name is printed on this ticket.
Late Arrival:
We recommend that you arrive 15 minutes prior to the start time. If you arrive after the published start time, you may be denied access and your booking will not be refunded.
Cancellation Policy:
If this event is canceled by The Yoga Barn prior to the start time, you are eligible for a refund of your ticket. We do not cover reimbursement of any associated booking fees that exceed our published ticket price. Please be aware that refunds may take up to 30 days.