We live in a world that constantly pulls us outward, into screens, deadlines, and overstimulation.

By mid-afternoon, many people feel drained, scattered, or restless, yet still have hours of the day ahead.
Afternoon Reset: Yin & Breath is designed as an antidote to that modern fatigue.
This 75-minute practice combines: Yin Yoga → deep, slow stretches that target fascia and joints, releasing hidden tension stored in the body. Breathwork (Pranayama) → specific techniques to regulate the nervous system, sharpen focus, and calm mental chatter. Instead of pushing or striving, this class teaches the art of slowing down, creating space, and listening inward.

Students often experience: A release of stress and physical tightness.
A clear, refreshed state of mind. A grounded sense of presence that carries into the rest of the evening.
It is especially supportive for those who: Struggle with fatigue or afternoon crash. Spend hours sitting at desks or in meetings. Feel overwhelmed and need to reset their nervous system.

This class offers more than stretching, it’s a reset button for body and mind, preparing you to enter the evening with clarity, balance, and renewed energy.