The focus of this workshop is therapeutic alignment for a pain-free asana practice supporting long-term ease and freedom in the body.
Come as you are and work from there. Open to practitioners of all ages who want to learn to work intelligently with their unique anatomy.
The Anusara method works with alignment principles based on biomechanics the intelligence of how the body moves. You will learn specific actions through the Universal Principles of Alignment and a system of Loops, which are especially helpful for refining individual anatomical needs.

The focus of this workshop is therapeutic alignment for a pain-free asana practice supporting long-term ease and freedom in the body.
Come as you are and work from there. Open to practitioners of all ages who want to learn to work intelligently with their unique anatomy.
The Anusara method works with alignment principles based on biomechanics the intelligence of how the body moves. You will learn specific actions through the Universal Principles of Alignment and a system of Loops, which are especially helpful for refining individual anatomical needs.
You will be guided by a teacher with 30 years of personal practice and 25 years of teaching experience.
Enjoy a strong, steady, and slow practice. This workshop is educational in nature; expect theory, short lectures, demonstrations, and the chance to experiment with your own body.

“Anusara Yoga makes basic poses more challenging and the advanced poses more accessible. I am grateful for this practice, it allows me to be my own physiotherapist and my own functional movement coach. It has helped me to overcome injuries and supported my excellent outcome after double hip replacement surgery.” - Barbra Noh

What You Will Gain

• Learn to move with greater ease and without pain, feeling stronger and more free in your body.
• Apply specific Actions of Alignment to adjust poses so they feel supportive and beneficial for your body.
• Understand postural alignment and how to work intelligently with your individual anatomy for healthy joints and an expanded range of motion.
• Take away practical tools to optimize and individualize your practice — working skillfully with hypermobility, pain, injuries, and limitations.

Teachers will gain new tools for teaching asana in a safe, sustainable, and therapeutically beneficial way, applicable to any style of yoga.

Barbra Noh has been a student of movement her whole life. She grew up in a Korean martial arts family, studied ballet in Australia and then moved to Europe to dance professionally in theatres.
Today she is an internationally recognised yoga teacher who loves to share her passion for health, healing and personal growth.
With close to 30 years’ experience teaching yoga, she is a leading educator for yoga teachers and a registered Experienced Certified Anusara Teacher Trainer. Additional to her highly regarded teacher trainings she is also co-founder of a healing system that integrates yoga, Ayurveda and bodywork: ThaiVedic.
Her classes are physically challenging, mentally stimulating, and emotionally uplifting. Her precise and structured approach to teaching makes complex material accessible and enjoyable to learn.
Barbra believes the transformational techniques and teachings of yoga empower and encourage us in our quest to sense our worthiness and live our full potential.

NOTES:

• If you have any issues with online payments, please email [email protected] or WhatsApp The Yoga Barn Hotline (+62) 811 3983 789  We're here to help!
• Registration and payment can also be made at The Yoga Barn Reception
• If you see ticket sales are closed for the Event, contact us by WhatsApp to see if there is still space available!