We welcome all enthusiastic yogi/ni/s to our Mysore Ashtanga Weekends - whether you have been practicing for a long time or you are just starting your Ashtanga Yoga journey!

A healthy lifestyle with nourishing vegetarian & vegan food supports your practice, and you'll have plenty of free time to relax and explore the beauty of the yogi’s garden!

In our Mysore Ashtanga Weekend, we follow the traditional Mysore-style approach where each individual is guided through their own yoga practice. The collective energy
and resilience of the group propel you forward throughout the series.

Day 1: Friday
2:00pm Registration and check-in
4:30 - 6:00pm: The Breath: Unlock the Keys to Healing, Growth, and Injury Prevention Have you experienced an injury while inhaling or exhaling? The Ashtanga
method promotes smooth, consistent nasal breathing even in initially uncomfortable positions. Join Anand as we explore the breath, alternating between theoretical discussions, seated breathing exercises, and practical
applications of breathing techniques to commonly challenging postures found in the Primary Series.
6:30-7:30pm: Dinner

Day 2: Saturday
6:30 - 7:00am Dhyana Yoga. Meditation
7:00am Tea Time & fruits
7:30 – 10:30 am Primary Series + Pranayama
11:00 - 12:00pm: Brunch
12:00am – 3:00pm: Free time
3:00pm: Tea Time & Fruits
4:00 – 5:30pm: Bandhas in Backbends: Unlocking Mobility with Strength What if the contrast isn't solely between flexibility and strength? How can we train our nervous systems to unlock our inherent flexibility? Let's delve into backbending, with a practice emphasis on the early backbends of the intermediate level. Throughout this session, we'll delve into the importance of strength in movements traditionally associated with flexibility.
6:30-7:30pm: Dinner
7:30pm-9:30pm: Mysore Yoga Traditions Film

Day 3: Sunday
6:30 - 7:00am Dhyana Yoga. Meditation
7:00am Tea Time & fruits
7:30 – 10:30 am Primary Series + Pranayama
11:00 - 12:00pm: Brunch
12:00pm: Room Check Out & enjoy the garden

Please email us at [email protected] for more information &
for signups!