This workshop is specially designed for women who are seeking a deeper understanding and appreciation of themselves. 🌺

Embark on a journey of self-discovery and learn to love yourself fully and unconditionally.

Through a series of mindfulness exercises, guided meditations, rituals, writing and many other techniques and practices you will connect with your inner self and become more aware of your emotions, thoughts, and behaviors. 🌈

Let go of negative self-talk and self-limiting beliefs, and embrace self-affirming thoughts and behaviors.

Embrace your strengths and weaknesses, accepting yourself as you are, and cultivate a greater sense of self-compassion and self-love. 💕

You will also gain practical tools and techniques for self-care and self-nurturing. Develop your own self-care routines and make self-love and self-nurturing a daily practice. 🌸

This workshop is a powerful and life-changing experience, offering liberation from self-doubt, self-criticism, and negative self-talk.

Connect with like-minded women on a similar journey and receive the support and encouragement you need. 🌟

By the end of the workshop, you will emerge feeling more confident, empowered, and connected to your true self.

Experience a greater sense of self-worth and self-love, enabling you to live a more fulfilling and authentic life. 🌻

Don't miss this opportunity to awaken your self-love.

1.⁠ ⁠Inner Child Work: Healing and connecting with the inner child to address past wounds and promote emotional healing.

2.⁠ Self-Soothing Practices: Techniques to comfort and calm oneself during times of stress or emotional distress.

3.⁠ ⁠Breathing Practices: Various breathing techniques for relaxation, stress relief, and mindfulness.

4.⁠ ⁠Writing Practices: Journaling prompts and exercises for self-reflection and expression.

5.⁠ ⁠Releasing Practices: Methods for letting go of negative emotions, past traumas, and limiting beliefs.

6.⁠ ⁠Morning and Evening Rituals: Establishing daily rituals for starting and ending the day with intention and mindfulness.

7.⁠ ⁠Sleep Hygiene: Practices and habits that promote good quality sleep.

8.⁠ ⁠Shame Releasing Practice: Techniques for identifying, understanding, and releasing feelings of shame.

9.⁠ ⁠Emotional Freedom Techniques (EFT): A practice that combines tapping on acupressure points with focused attention on specific thoughts or emotions to release them.

10.⁠ ⁠Feeling Feelings: Encouraging the acknowledgment and acceptance of one's emotions without judgment.

NOTES:

• If you have any issues with online payments, please email [email protected] or WhatsApp The Yoga Barn Hotline (+62) 811 3983 789  We're here to help!
• Registration and payment can also be made at The Yoga Barn Reception
• If you see ticket sales are closed for the Event, contact us by WhatsApp to see if there is still space available!
• For special class, workshop and night event, Children under the age of 10 are not permitted to join , there are NO EXCEPTIONS to this rule. Children ages 10-15 must be accompanied by a parent/guardian or sibling that is over 18

Refund Policy:
If you are unable to attend this event, you are eligible for a full refund of the ticket price if you contact us at least 24 hours in advance of the published start time. Contact must be made via email to [email protected]  or in person at The Yoga Barn reception desk. We are NOT able to process refunds for any reason if you contact us less than 24 hours prior to the published start time.  We do not cover reimbursement of any associated booking fees that exceed our published ticket price.
Ticket Transfer:
Tickets are not transferrable to another person. The booking is only valid for the person whose name is printed on this ticket.
Late Arrival:
We recommend that you arrive 15 minutes prior to the start time. If you arrive after the published start time, you may be denied access and your booking will not be refunded.
Cancellation Policy:
If this event is canceled by The Yoga Barn prior to the start time, you are eligible for a refund of your ticket. We do not cover reimbursement of any associated booking fees that exceed our published ticket price. Please be aware that refunds may take up to 30 days.