Larissa Astya Panggabean (Lala) is an Indonesian Yoga Teacher and Sound Healing Facilitator based in Bali. She guides Hatha and Yin Yoga with the intention of creating a safe, calming, and supportive space where students can reconnect with themselves through mindful movement, breath, and stillness.

Her classes invite students to slow down, cultivate body awareness, and find balance both on and off the mat. She believes that yoga is not about perfect poses, but about coming home to yourself with compassion and presence. Whether through yoga or sound healing, Lala hopes each session leaves students feeling more grounded, lighter, and deeply connected to themselves.

Beginners yoga can feel intimidating, but it doesn’t have to be. This class is designed to create a welcoming and supportive environment where everyone can explore the foundations of yoga with confidence.

You’ll be guided through basic postures, breathing techniques, and mindful movement in a way that is easy to follow and accessible for every body. There is no expectation to be flexible or experienced—only an invitation to move at your own pace, become more aware of your body, and discover the many benefits of a regular yoga practice.

Whether you’re stepping onto the mat for the first time or returning after a break, this class is the perfect place to begin.