A grounding morning practice that combines guided meditation with traditional pranayama and breathwork techniques. This session supports mental clarity, balanced energy, and a calm nervous system, helping you start the day with presence and intention. Suitable for all levels, including beginners

Anshu is a yoga teacher with over 700 hours of training completed in Rishikesh, India. His teaching blends yoga, meditation, sound healing, and flute music to create calm and supportive spaces for self-connection. Rooted in simplicity and mindfulness, Anshu’s approach is guided by living in harmony with nature and with oneself.