Our breath and proper breath techniques are the key to health, vitality, calmness of mind, and emotional equanimity in life. It prepares the body & mind to more easily access deeper states of meditation and is essential on the path of deepening a Yoga practice. We can use Pranayama techniques to ease overactive emotions as they arise, as well as to gently uncover and release old, stuck emotions.

This workshop covers the basic philosophies, effects, contraindications and proper techniques of a variety of beginner to intermediate classical Hatha Yoga Pranayamas. We will explore cooling, calming breath techniques to ease and release feelings like anger; warming, active techniques to burn away feelings like lethargy and depression; grounding techniques for when you are feeling unpresent or anxious; as well as techniques for overall balance. Come breathe your way to bliss!

Greg has been teaching and practicing Yoga since 2004 with many great masters worldwide. Drawing on a deep well of knowledge and experience from many traditions, as well as his own developed intuition, Greg lightheartedly adapts each class, technique, and moment for the needs of the students. His deepest wish is that each one of us realize our own innate beauty, and experience contentment; not as a future concept, but as the full acceptance and present moment embodiment of our own unique spirit.

NOTES:

• If you have any issues with online payments, please email [email protected] or WhatsApp The Yoga Barn Hotline (+62) 811 3983 789  We're here to help!
• Registration and payment can also be made at The Yoga Barn Reception
• If you see ticket sales are closed for the Event, contact us by WhatsApp to see if there is still space available!