Do you experience PreMenstrual Symptoms? Or perhaps that feeling of breathlessness during the lutheal phase of your Menstrual cycle?

Did you know that in 1915 it was found that women hyperventilate during the luteal phase, but reseach confirmed that the cyclic variations in ventilation are no longer present in post menopause. 

This clearly links breathing with fluctuations in female hormones. Progesterone is known to stimulate breathing, which might contribute to respiratory changes seen at different times during the menstrual cycle.

For me  personally, symptoms such as breathlessness would worsen around mid-luteal to mid-follicular phase,  most probably due to the influence of hormonal changes on the airways.

The above was accompanied by Mood Swings, Headaches, Anxiety,  Disturbed Sleep and Irritability.

Once I discovered that CO2 drops by around 25% during the luteal phase I did the changes required to navigate through this period in a more pleasant way. I knew from my Oxygen Advantage and Buteyko Method training how drop in CO2 levels impacts breathing biochemistry, that meant that any stress accumulated can cause breathing to speed up even further when carbon dioxide levels are already low!  This then creates a range of symptoms that are commonly interpreted as premenstrual syndrome just like the ones I mentioned above.

If you want to understand how to navigate through your monthly cycle’s different phases with awareness and ease those PMS symptoms by implementing easy to use scientific breathing techniques, please do join me on the 7th January in Bali📍Clear Cafe Canggu where I, Maria Dobos will share all above and much more about breathing, hormones during a 3 hours workshop.
 

This workshop is for you if you are experiencing:

• PMS 
• Anxiety, Panic Attacks
• Low Energy Level
• Fibromyalgia
• Trouble to fall Asleep or you Wake up during the night
• Difficulty to Focus and Concentrate

During the Breathing for Females workshop you will learn how to optimize everyday wellbeing and performance, understand:

• your body's unique rhythm and cycle
• improve sport performance
• increase energy levels
• imporve recovery
• focussed attention using simple, Scientific Breathing Exercises to Unleash your Authentic Self. 

Breathing truly is our Superpower!  

I, Maria invite you to join me for this workshop where you'll learn about Breathing biochemistry, biomechanics and psychophysiology.

Harness your hormones and start to map your cycle around your day to day activities to make life more enjoyable.

P.S. Clear Cafe Canggu welcomes you with a drink of your choice.