Breathing plays a central role in regulating the nervous system, emotional state, energy levels, and mental clarity. When practiced with understanding and care, breathwork can become a powerful and practical tool for everyday life.

This 2-day Breathwork Fundamentals Intensive offers a comprehensive foundation for working with the breath as a personal practice. The workshop integrates multiple approaches, allowing participants to understand how different breathing techniques influence the body and mind, and how to choose appropriate practices for different needs.

Participants will explore the anatomy and physiology of breathing, alongside experiential practices drawn from yogic breathwork (pranayama), functional breathing, and conscious connected breathwork. Both short, accessible practices suitable for daily regulation and longer guided breath sessions for deeper release and processing are included.

The focus of this intensive is on safety, awareness, and sustainability. Rather than seeking peak experiences alone, the emphasis is on learning how to regulate anxiety, support emotional processing, improve focus, and cultivate vitality in a balanced and grounded way.

This workshop is designed for personal development and self-practice. It is not a training to teach breathwork, but it provides a clear and structured foundation in how to work with the breath consciously and responsibly.

The intensive is suitable for beginners as well as those with previous experience in yoga, meditation, or breathwork. 
This course includes a certificate of completion, and participants leave with a foundation in breathwork and practical techniques they can integrate into daily life.

What to Expect:
Provide potential participants with a clear and comprehensive understanding of what to expect.

ABOUT THE FACILITATOR

Abasin has been in personal development for over a decade facilitating individual and group breathwork, process-work, movement, kundalini yoga and meditation. With a foundation as a Journey and Rebirthing Breathwork facilitator, Abasin has been guided by Conscious Connected Breathwork (CCB), yogic pranayama and somatic practices, to share some of the deeper principles and teachings  of these modalities through Beyond Breathwork classes, workshops and trainings. His passion and intuition helps create a space for people to unfold, release and transform. Abasin supports people in accessing their own body wisdom and dropping into more self-realisation, love and joy.

NOTES:

• If you have any issues with online payments, please email [email protected] or WhatsApp The Yoga Barn Hotline (+62) 811 3983 789  We're here to help!
• Registration and payment can also be made at The Yoga Barn Reception
• If you see ticket sales are closed for the Event, contact us by WhatsApp to see if there is still space available!
• For special class, workshop and night event, Children under the age of 10 are not permitted to join , there are NO EXCEPTIONS to this rule. Children ages 10-15 must be accompanied by a parent/guardian or sibling that is over 18

Refund Policy:
If you are unable to attend this event, you are eligible for a full refund of the ticket price if you contact us at least 24 hours in advance of the published start time. Contact must be made via email to [email protected]  or in person at The Yoga Barn reception desk. We are NOT able to process refunds for any reason if you contact us less than 24 hours prior to the published start time.  We do not cover reimbursement of any associated booking fees that exceed our published ticket price.
Ticket Transfer:
Tickets are not transferrable to another person. The booking is only valid for the person whose name is printed on this ticket.
Late Arrival:
We recommend that you arrive 15 minutes prior to the start time. If you arrive after the published start time, you may be denied access and your booking will not be refunded.
Cancellation Policy:
If this event is canceled by The Yoga Barn prior to the start time, you are eligible for a refund of your ticket. We do not cover reimbursement of any associated booking fees that exceed our published ticket price. Please be aware that refunds may take up to 30 days.