We will bring you through a journey to realease blockages through the help of your breath and the cold water,

Breathwork, a broad term encompassing various techniques and practices involving conscious control of the breath, has been recognized for its potential benefits on physical, mental, and emotional well-being. Stress reduction, Improved mental clarity, Enhanced emotional well-being, Improved respiratory function, Enhanced self-awareness, and mindfulness.

The cold is an acute, hormetic stressor. This is very different from the chronic stress of problems at work, financial worries, or family pressures.  It’s the kind of stress that if suffered for prolonged periods would kill us. Another example of hormetic stress is physical exercise. In short bursts over several weeks, we notice an improved tolerance, we adapt and even feel good whilst undertaking the stress.  Ice baths and cold water exposure work in a similar way, the benefits are realized through revisiting the stressor and thus adapting to it, so let’s dig into them.

*Refundable only if the event is canceled.