This powerful conscious connected breathwork practice offers incredible benefits to breathers. Each individual experiences their own deep healing inner journey during a session based on what their mind, body and soul calls in for each person in that moment.

Conscious Connected Breathing is a breathing technique in which the breather intentionally connects the inhale with the exhale without any pauses and is breathing in and out through the mouth traditionally, however, breathers may also choose to breathe in and out through the nose. This style of breathwork supports diving deep and exploring below the subconscious mind to break through what is holding you back. This causes shifts in our physiology and allows us to explore altered states of consciousness.

Contraindications to this style of breathwork (using mouth breathing) include : High blood pressure, glaucoma, detached retina, epilepsy, cardiovascular disease, history of stroke, bipolar disorder, schizophrenia, anerysms, pregnancy, and if you are on heavy medications.  Should you be experiencing any of these health concerns currently, you may still participate in our session but you will be guided to use an alternate style of breathing.

5:00 PM - 5:30 PM Connect In, Opening Circle & Meditation

5:30 PM - 6:30 PM Breathwork Session

6:30 PM- 7:00 PM Closing Circle, Grounding