This is not an ordinary breathwork event. It is a rare kind of gathering - soulful, deeply personal and profoundly human.

THE EXPERIENCE

This powerful 2-hour practice invites you to step out of autopilot into a sacred space and experience breathwork as a dynamic, living practice that meets you exactly where you are.

THE CONTAINER

Our sessions are intentionally limited to a small group of 10 participants and are guided by two experienced facilitators, holding both masculine and feminine presence. This semi-private format allows for a more personalised and attentive experience, where each participant can be met with care, presence, and responsiveness throughout the journey.

HANDS-ON SUPPORT

Unlike breathwork that remains purely verbal or technique-based, this practice integrates hands-on bodywork, offered with clear consent and attunement.

Touch is used as a supportive anchor, helping the body soften, regulate, and receive the breath more fully. This allows energy, emotion, and stored tension to move safely and organically.

Our approach stays close to the body. 1:1 support is available throughout the session, so participants are not left to navigate the experience alone, but are instead met and supported as needed.

WHO IS THIS FOR?

This offering is for those seeking a deeper, more somatic breathwork experience that honours the intelligence of the body, the importance of safety, and the transformative power of conscious breathing in a shared space.

Contraindications of breathwork:

• Epilepsy and seizures of any kind
• Glaucoma
• Detached retina
• Pregnancy in the first trimester
• History of psychosis
• A diagnosis of bipolar disorder, schizophrenia or other psychotic disorders

If you suffer from any of the following*:

• High blood pressure, cardiovascular disease (angina, previous heart attack or stroke), diagnosis of aneurysm in the brain or abdomen, had recent surgery or suffering with severe respiratory issues (asthma).

*We recommend to consult with your primary care physician before beginning your breathwork practice, if you suffer from any of the above conditions or if you are uncertain of its suitability for you. Please let us know if any of these apply to you in advance so we can best assist you.

OUR APPROACH

At Couple of Breaths, our work is rooted in the simple belief that real transformation happens when people feel safe enough to be human.

We don’t arrive with answers to give or identities to uphold. We arrive as facilitators who have done (and continue to do) the work ourselves. Our circles are spaces where people are invited out of their heads and into the lived intelligence of their bodies, where insight becomes felt experience rather than something to understand or perform.

We work slowly, attentively and relationally. We don’t push catharsis or hide behind spiritual language. We stay close to the body, to sensation, nervous system cues and what is actually unfolding in real time. There is no fixing here and no pressure to reach peak states, only space to meet what is real, together.

Got questions? Reach out:
📩 [email protected]
📸 @coupleofbreaths

Waiver

By registering for this class and attending this session I accept the following waiver:

I affirm that I am physically fit and mentally capable of performing the activity I choose to participate in. I acknowledge that Breathwork is not a substitute replacement for medical or psychological attention, examination, diagnosis or treatment.

I certify that I have sought guidance from a healthcare professional concerning any physical, mental, or emotional conditions that may impact my judgment or affect my well-being during or after a breathwork session.

I understand and am aware of all the risks that are involved with breathwork and that I am voluntarily participating in these activities. I expressly assume and accept all the risks.

I hereby affirm that I have read, understood and agreed with the terms and conditions of this disclaimer and I certify that I am responsible for my own health, mental well-being, decisions and actions as a result of the session and the process.