Attila and Sabine, also known as Couple of Breaths. The two opposites with unique synergy. The Yin and Yang and your breathwork facilitators.

What to expect in the session?

This 2-hour workshop offers a grounded and body based approach to breathwork. We begin with a short introduction and gentle embodiment practise. You'll then be guided through a conscious connected breathing sequence while lying down, accompanied by a carefully curated music playlist to anchor your experience and help you stay present. At the end, there’s space to integrate quietly or connect through a heartfelt sharing circle, whichever feels right.

All our events focus on embodiment and safety. During breathwork, we may be called to support you individually with bodywork, acupressure, or energy work, all of which you can opt out of at any time.

What is Conscious Connected Breathwork?

Forget everything you think you know about breathwork.

Conscious connected breathwork is not therapy. It is not a quick fix or a magic cure.

It is a powerful practice that reconnects you to your body’s intelligence. The part of you that carries your history, your stories and embraces all of you without judgment.

When you breathe without pause, your body starts to speak in ways the mind cannot reach. You might find yourself more grounded, more energised or simply more here.

This session is an invitation to step out of autopilot and experience breathwork as a dynamic, living practice — one that meets you exactly where you are.

Why bodywork?

Because the body is a map.

It holds the imprints of everything we’ve lived through.

Tension doesn’t just live in the mind

It lives in the muscles, the fascia and the nervous system.

We apply stretch, acupressure and presence to reach the places that may have gone quiet, guarded or numb

Not to force release

Not to fix

Not to escape the body, but to come back to it…

..To learn how to feel more without shutting down again.

This is why we listen with our hands as much as with our attention

Breath opens the door.

Bodywork helps us walk through it.

Contraindications of breathwork:

• Epilepsy and seizures of any kind
• Glaucoma
• Detached retina
• Pregnancy in the first trimester
• History of psychosis
• A diagnosis of bipolar disorder, schizophrenia or other psychotic disorders

If you suffer from any of the following*:

• High blood pressure, cardiovascular disease (angina, previous heart attack or stroke), diagnosis of aneurysm in the brain or abdomen, had recent surgery or suffering with severe respiratory issues (asthma).

*We recommend to consult with your primary care physician before beginning your breathwork practice, if you suffer from any of the above conditions or if you are uncertain of its suitability for you. Please let us know if any of these apply to you in advance so we can best assist you.

Got questions? Reach out:
📩 [email protected]
📸 @coupleofbreaths

Waiver

By registering for this class and attending this session I accept the following waiver:

I affirm that I am physically fit and mentally capable of performing the activity I choose to participate in. I acknowledge that Breathwork is not a substitute replacement for medical or psychological attention, examination, diagnosis or treatment.

I certify that I have sought guidance from a healthcare professional concerning any physical, mental, or emotional conditions that may impact my judgment or affect my well-being during or after a breathwork session.

I understand and am aware of all the risks that are involved with breathwork and that I am voluntarily participating in these activities. I expressly assume and accept all the risks.

I hereby affirm that I have read, understood and agreed with the terms and conditions of this disclaimer and I certify that I am responsible for my own health, mental well-being, decisions and actions as a result of the session and the process.