The night is meant for deep sleep. The body’s clock says its time for recuperating and regenerating. Its tired from the day of activities and its organs need to detoxify – it wants to lay down and rest.

Too many lay awake at night. Mentally exhausted but the mind goes up a notch, either can’t fall asleep or waking at a certain time and not being able to go back to sleep.

The goal of this workshop is to empower one’s self with practical techniques and information to get you and your loved ones sleeping deep.

Why is sleep an important factor for health

• Get a good understanding about sleep and benefits from knowing the causes, to the practical tools to gently fall asleep. Sleep deeper and through the night without waking up.

• What are some of the biology disruptors that the lack-of sleep creates

• What are the organs that are connected to a good nights’ sleep

• How does the nervous system play its role

• Restless legs and constant turning.

• Various types of insomnia

• Dreams and repeated nightmares

• What are some of the practical steps we can do to sleep better

• How does toxicity and electrical magnetic fields play their roles

• Solutions for when someone is wide awake

• How do we create a long term plan to achieve a restful sleep

Oksana offers long term relationship building with ongoing conversations that are alive and changing as she evolves through her own health journey and discoveries.

Her talks are interactive, a perfect opportunity to explore different views on causes and solutions. Bring your questions as there will be time to address personal concerns.

ABOUT THE FACILITATOR

Oksana Sokol is The Yoga Barn's Detox and Digestion Consultant in the Wellness faculty in Ubud. She is a truly vibrant detox, life and wellness advocate who runs unforgettable programs off and online focusing on the personal journey of self-discovery and empowerment through positive change. She knows first hand that responsible fasting and focused nutrition heals through the power of detox and inner nourishment.

Skilfully combining her knowledge in raw food, detoxification, gut health, energy healing, cleansing, mindfulness practices, and a deepened understanding of yoga, she facilitates people towards the expansion of possibilities. Transforming stagnation into energy she inspires others with her own enthusiasm towards a more a conscious, harmonious and meaningful life.h the BOMT (Biodynamic OMT) Program worldwide.

NOTES:

• If you have any issues with online payments, please email [email protected] or WhatsApp The Yoga Barn Hotline (+62) 811 3983 789  We're here to help!
• Registration and payment can also be made at The Yoga Barn Reception
• If you see ticket sales are closed for the Event, contact us by WhatsApp to see if there is still space available!
• For special class, workshop and night event, Children under the age of 10 are not permitted to join , there are NO EXCEPTIONS to this rule. Children ages 10-15 must be accompanied by a parent/guardian or sibling that is over 18