Date : Saturday, November 28th
Time : 14:00pm - 16:30pm
Cost : 280K

What happens when conscious breath meets the freedom of movement?

Ecstatic Breathwork is an immersive transformational journey combining the power of conscious connected breathwork with the liberating energy of ecstatic dance. We begin by slowing down, arriving in the present moment and reconnecting with our inner world.

Through a carefully guided breathwork experience, participants are invited to explore emotions, release tension and awaken their vital energy.

Without interrupting the journey, the breath gradually transforms into movement, and movement becomes an authentic expression of freedom, joy and aliveness.

No choreography. No performance. No judgment.

Just an invitation to surrender to the music, listen to your body and rediscover the joy of being fully alive.

Come as you are. Breathe what you feel. Move what you've been carrying. Leave more alive.

*Comfortable clothes, a water bottle, an open mind.

Benefits:
- Emotional Release & Inner Freedom: Create space to explore emotions, release accumulated tension and experience a greater sense of inner lightness.
- Vitality, Energy & Joy: Awaken your life force through the combination of conscious breathing, music and spontaneous movement.
- Deep Connection & Embodiment: Reconnect with your body, cultivate presence and experience authentic self-expression in a supportive environment.

What to Expect:
A carefully facilitated 150-minute journey:

- 10 min | Landing & Grounding: Arrival, gentle grounding and connection with the present moment.
- 15 min | Opening Circle: Introductions, intentions, agreements and preparation for the journey.
- 45 min | Conscious Connected Breathwork: A guided breathing experience accompanied by an immersive musical journey.
- 50 min | Ecstatic Dance: A seamless transition from breath into free, intuitive movement, supported by a progressive musical journey.
- 15 min | Integration Circle: Grounding, reflection and space to integrate the experience.
- 10 min | Closing Circle: Gratitude, sharing and collective closure.
- *5 min | Aftercare Guidelines:* Practical recommendations for hydration, rest, grounding and emotional integration.

No previous breathwork or dance experience is required. Participants are always welcome to rest, slow down or adapt their experience.

Who Should Avoid This Workshop:
Because this experience may include intensive conscious connected breathing and physical movement, it is not suitable for people who are pregnant or have uncontrolled cardiovascular conditions, uncontrolled high blood pressure, epilepsy or a history of seizures, recent major surgery, or current psychosis or mania.

People with other significant medical or psychological conditions should contact the facilitator before registering to determine whether participation or an adapted breathing practice would be appropriate.

Participation is voluntary, and everyone is encouraged to respect their personal physical and emotional boundaries.

About the Facilitator:
Dave Pastanella, known as The Joy Awakener, is a transformative coach, mentor, breathwork and embodiment facilitator, ecstatic dance DJ and music producer.
His path began through a profound personal transformation. Six years ago, while facing a serious health condition, Dave undertook an 80-day fast that radically transformed his relationship with his body, mind and life, becoming the catalyst for a deeper journey into self-awareness, natural health and human transformation.

Today, his work brings together breath, conscious movement, music and authentic human connection. Through breathwork, ice baths, authentic relating, coaching and ecstatic dance, Dave creates experiences that invite people out of the mind and back into the body, reconnecting with their inner joy, freedom and aliveness.

As The Joy Awakener, his mission is to create spaces where transformation is not only understood, but embodied and experienced.