Immerse yourself in a supportive atmosphere, where you can push your boundaries, cultivate strength, learn techniques to overcome fears and discover the serenity of inner calm.

In this immersive workshop, we delve deeper into understanding and experiencing the five pranas: Prana, Apana, Vyana, Udana, and Samana. Each of these vital energies has a distinct role in maintaining our physical and mental health. Through a combination of breathwork, cleansing rituals (Kriyas), physical postures, and meditation, you will learn techniques to activate, balance, and control these pranas.

This holistic practice not only enhances your awareness of these subtle energies but also supports accelerated recovery, stress relief, and improved sleep, all rooted in the timeless wisdom of ancient Indian traditions.

Esctatic Prana emerged from a longing to return to fundamentals; a yearning to rediscover the essence of human existence. Within our nurturing sanctuary, you're encouraged to push boundaries, cultivate resilience, and find the clarity of inner peace.

Modules:

• The Pranic Body

• Pranayama Techniques

• Philosophy behind the breath

• Kriya practice - Body Purification

• Yoga Asanas

• Grounding Techniques

• Techniques to overcome fears

• Wisdom of ancient Indian traditions

Schedule:

• 08:45 - opening ceremony

• 09:00 – **unlock your Vital Energy throught asanas**

• 11:00 – **Break**

• 12:00 – **The art of Breathing**

• 13:00 – **Break**

• 14:00 – **Awakening consciousness**

• 15:00 – **harmonised your inner journey**

• 16:00 – **Closing ceremony**

This Day Retreat promises to awaken your senses, perhaps like never before, and we aspire for you to experience a newfound sense of vitality. And, of course, we aim for you to emerge feeling not just a little, but significantly healthier. Your inner tranquillity awaits!

ABOUT THE FACILITATOR

Anand, an internationally certified Yoga Master Acharya (ERYT500) trained at the tranquil Sivananda Ashram in India, brings a wealth of expertise to his teaching. As a Level 2 Mysore Ashtanga Yoga Practitioner under the guidance of Vijay Kumar in Mysore, he inspires students to explore the depths of their practice. With a transformative Naturopathy Diploma from the esteemed International Yoga Academy in India, Anand seamlessly integrates holistic wellness into his teachings. Passionate about sharing his knowledge, he leads teacher trainings, workshops around the world, and dedicates himself to his personal practice daily, embodying the essence of yoga on and off the mat.

NOTES:

• If you have any issues with online payments, please email [email protected] or WhatsApp The Yoga Barn Hotline (+62) 811 3983 789  We're here to help!
• Registration and payment can also be made at The Yoga Barn Reception
• If you see ticket sales are closed for the Event, contact us by WhatsApp to see if there is still space available!
• For special class, workshop and night event, Children under the age of 10 are not permitted to join , there are NO EXCEPTIONS to this rule. Children ages 10-15 must be accompanied by a parent/guardian or sibling that is over 18