EXHALE: A Somatic Reset

Breathe out what you’ve been holding in. Let your body reset.

EXHALE is a guided somatic breathwork journey designed to support emotional release, nervous system regulation, and embodied clarity.

Through deep, circular connected breathing and carefully curated, immersive music, you’ll be guided beyond the analytical mind and into the body — where stress, stored emotion, and subconscious patterns can safely surface and move through.

When emotions and everyday micro-stressors aren’t fully expressed, they accumulate in the nervous system. Over time, this can show up as anxiety, heaviness, burnout, or feeling stuck. Somatic breathwork helps the body complete these unfinished cycles — releasing pressure, restoring regulation, and creating space for relief and renewal.

This is an embodiment experience, not a mental exercise. Emotional release may arise through movement, shaking, tears, laughter, sound, stillness, or deep rest. All expressions are welcome. Nothing needs to be forced or fixed.

From this open and regulated state, you’ll be gently guided to connect with gratitude, purpose, and the felt sense of your future self — not as an idea, but as something your body can feel and trust.

⸻

Who This Is For

EXHALE is for anyone seeking:
    •    Emotional release and nervous system regulation
    •    Stress relief and grounding
    •    Greater clarity and embodiment
    •    Support during transition or growth

No prior breathwork experience is required.

⸻

What to Expect (1.5–2 hours)
    •    Opening + intention setting
    •    1 hour guided somatic breathwork journey with music
    •    Integration + optional sharing circle

Please wear comfortable clothing and bring a water bottle.

⸻

About the Facilitator

Salman Hatta is an experienced breathwork facilitator, accomplished DJ/producer, and experience curator whose work weaves breath, music, and connection to self. He creates grounded, safe containers that support emotional release, self-expression, and embodied transformation. His work has take him all over the world to spread joy and healing to people.

⸻

Breathwork Contraindications & Important Safety Information

This breathwork journey involves active, circular breathing and may not be suitable for everyone.

Please do not participate if you have, or have had, any of the following conditions, unless you have explicit approval from a qualified medical professional and have informed the facilitator in advance:
    •    Cardiovascular disease, heart conditions, or history of heart attack
    •    Stroke, aneurysm, or history of brain injury
    •    High or low blood pressure that is not well managed
    •    Epilepsy, seizures, or seizure disorders
    •    Bipolar disorder, schizophrenia, psychosis, or other severe psychiatric conditions
    •    Severe PTSD where intense somatic activation may feel unsafe
    •    Glaucoma or retinal detachment
    •    Asthma or chronic respiratory conditions that are not well controlled
    •    Recent surgery, injury, or hospitalization
    •    Pregnancy (especially after the first trimester)

If you are currently experiencing acute mental health distress, are under the influence of drugs or alcohol, or feel unsure about whether this practice is appropriate for you, please consult a healthcare provider before attending.

You are always encouraged to listen to your body, slow your breath, or stop at any time during the session. Modifications and support will be available.

By attending this event, you acknowledge that you are participating voluntarily and take full responsibility for your physical, emotional, and mental well-being.

NOTES:

• If you have any issues with online payments, please email [email protected] or WhatsApp The Yoga Barn Hotline (+62) 811 3983 789  We're here to help!
• Registration and payment can also be made at The Yoga Barn Reception
• If you see ticket sales are closed for the Event, contact us by WhatsApp to see if there is still space available!
• For special class, workshop and night event, Children under the age of 10 are not permitted to join , there are NO EXCEPTIONS to this rule. Children ages 10-15 must be accompanied by a parent/guardian or sibling that is over 18

Refund Policy:
If you are unable to attend this event, you are eligible for a full refund of the ticket price if you contact us at least 24 hours in advance of the published start time. Contact must be made via email to [email protected]  or in person at The Yoga Barn reception desk. We are NOT able to process refunds for any reason if you contact us less than 24 hours prior to the published start time.  We do not cover reimbursement of any associated booking fees that exceed our published ticket price.
Ticket Transfer:
Tickets are not transferrable to another person. The booking is only valid for the person whose name is printed on this ticket.
Late Arrival:
We recommend that you arrive 15 minutes prior to the start time. If you arrive after the published start time, you may be denied access and your booking will not be refunded.
Cancellation Policy:
If this event is canceled by The Yoga Barn prior to the start time, you are eligible for a refund of your ticket. We do not cover reimbursement of any associated booking fees that exceed our published ticket price. Please be aware that refunds may take up to 30 days.