Join our 6 week series to explore your Self, your breath, and nervous system health.

In this 6 week series, we will explore different content and topics each week related breath and nervous system each week. These 6 workshops are created as a series, where the content both builds week-on-week, and can also be taken independently / as stand-alone experiences.

Topics: 

• May 9: Intro to the Nervous System and Breath
• May 16: Self-relating – What does it mean to ‘know’ my self?
• May 23: Self-expression and completing stress cycles
• May 30: Creating Balance in breath and in life: activation and relaxation
• June 6: Nervous System Regulation, Rest and Boundaries
• June 13: How we Breathe is How we Live – how we do anything is how we do everything

Limited Spots Available. 
In this modality, we maintain a small ratio of facilitators to participants in order to prioritize creating a deep and supported (touch & bodywork) experience for everyone who attends. Tickets must be purchased in advance.

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As the famous psychologist Carl Jung observed: “Those people who are least aware of their unconscious side are the most influenced by it.” 

We are creating as space to support you to explore your relationship with your Self: the physical, mental, emotional and spiritual experiences you have of yourself and life.

This is a space to practice being with and accepting whatever is present, grow the capacity to be with it all, and trust the wisdom already within our system. When we do this in a supported space, it helps our system (body, mind, soul) to take steps it otherwise may not be capable of alone.

Through the experiences in facilitated breathwork, we can grow our awareness of our sub and unconscious patterns, behaviours and beliefs, to understand how we can embody nervous system health to foster balance and alignment in our lives.

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These 2hr sessions include:

• An introduction to the how and why of this practice
• A 60-70min facilitated breathwork journey
• Space to gather with like-minded individuals, to share and create more self-understanding, together.

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How to prepare:

• Arrive early (plan for 3:45pm). We start promptly and close the doors at 4:00pm. Latecomers will not be accepted. Tickets will not be refunded if you show up too late.
• Wear comfortable clothing for gentle movement
• Bring a water bottle and stay hydrated through the day
• Bring a journal or notebook if you have one
• Recommended: eating light within 2hrs before the session (no heavy meals)
• It’s best to come as well rested as possible and open to explore yourself
• Beginners and experienced breathers are all welcome

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Please note, the ticket cannot be refunded or cancelled after purchase: as this breath technique can illicit an altered state of being and we are working with the sub and unconscious (and autonomic nervous system), we ask you to enter the space without having taken any other altering substances. 

To transfer your ticket to another date, 24hrs notice (before original purchased session starts) is required.

Your ticket can be transferred to a friend if you cannot attend.

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About the Spaceholder 

Satori Clarke
Satori is a post graduate in the field of the neuroscience and psychology of mental health. She is driven and inspired by the inherent wisdom and ability of the nervous system and psyche to adapt and flourish, even in the face of challenges. Her approach is informed by deep com-prehension of psychodynamics, applied neuroscience, breath mechanics, and functional physiology and nutrition.

Sarah Gatzka
Sarah's passion is to create meaning in life. She has always been interested in understanding humans and their behavior in depth. Sarah decided to explore the human experience more deeply by studying business and psychology and topics like positive psy-chology and  coaching psychology. Today, she combines this knowledge with a body-based approach: Breath- and bodywork. Sarah offers a space for inner work and self-discovery.