FEMBODIED: A Journey Into Embodied Feminine Freedom

Where movement becomes your medicine, and your body becomes your guide.

FEMBODIED is a sacred dance and embodiment experience designed for women to reconnect with your body, awaken your feminine energy, and move through what’s been stored, stuck, or silenced. This is not about choreography or performance - this is about coming home to your most alive, intuitive, and sensual self.

Through guided movement sequences, you'll learn how to unlock key energy centers in the body - especially the hips, sacral space, heart and throat. These areas are often where we hold emotional residue, old narratives, and tension. As we gently invite movement into these places, we begin to release what no longer serves, while calling in vital, creative life-force energy.

What You’ll Experience:

• Somatic movement practices to regulate and nourish your nervous system

• Guided dance flows that activate the root chakra (safety & grounding), sacral chakra & hips (creativity & sensuality), heart chakra (emotional expression & connection), and throat chakra (freedom & truth)

• A safe space to release stuck emotions, trauma, and tension through movement

• Rituals and breathwork to support embodiment and energetic integration

• A deep dive into your own sensuality, intuition, and feminine expression

• A chance to dance with your shadows—and rise in your power

Whether you feel disconnected from your body, creatively blocked, or simply yearning to reconnect with your feminine essence, FEMBODIED offers you a space to move, feel, and remember.

No dance experience is needed. Just a body, a breath, and a willingness to feel.

*EXCLUSIVELY FOR WOMEN*

About Christina: - @freespirit.wild.soul

Christina is an Embodiment & MoveMentor - yoga, dance and movement artist facilitating deep transformational change.  For some 12 years she has been on her own deep journey, sharing her extensive knowledge of healing on the physical & emotional level and is passionate to continue helping other women to tap into their own body wisdom.

Her natural ability to guide you to navigate change through expressive movement empowers transformation on a visceral level, identify trauma within to heal physical and emotional pain and shake out blockages to restore faith in the power of your body and reach your true potential.

Christina regularly runs transformative retreats both in Bali and Europe, and lives between Ubud and Tarifa, in Spain.