An experiential session exploring how mindfulness and modern neuroscience meet in the cultivation of flow states — enhancing learning, presence, and overall well-being.

We’ll dive into how to foster a flow-based approach to training — whether in freediving, yoga, or daily life — by strengthening attention, curiosity, and embodied awareness. Drawing on the science of neuroplasticity, we’ll explore how to train the mind and nervous system to become more receptive to flow, and how consistent practice can reshape our patterns of focus, regulation, and joy.

We’ll also explore the well-established connection between flow and happiness, and how developing this capacity can lead to greater resilience, creativity, and fulfillment.

An optional Ice Bath is included.

Approximately 40% science and theory, 60% guided exploration. Open to all levels.