An alignment-based aerial yoga practice inspired by Yoga Kurunta from the Iyengar tradition. Using the aerial hammock as a prop, this class supports spinal decompression, increased mobility, strength building, and improved range of motion — all in a safe and playful way.

This workshop-style class focuses on stability, alignment cues, and supported inversions, making progression more accessible, precise, and fun. Suitable for all levels.

Juliya Light is a certified Fly High Yoga teacher with extensive training in aerial yoga, acro yoga, aerial silks, and alignment-based practices. Her background in osteopathy, Thai Massage, and advanced yoga studies allows her to guide students safely through aerial postures with clarity and confidence.

With over a decade of teaching experience and a passion for conscious movement, Juliya’s Fly High classes offer a unique blend of strength, freedom, support, and joyful exploration.