FREESTYLE VIPASSANA – A Unique Take on an Ancient Practice

Join us for an interactive workshop that offers a fresh, modern perspective on the age-old practice of Vipassana meditation. In this immersive session, you'll discover everyday mindfulness techniques that blend ancient wisdom with modern insights—empowering you to elevate your well-being and embrace a more balanced life.

Led by "Free," a friendly, former Buddhist monk of nine years, an experienced retreat leader, and a global speaker since 1996, you'll learn simple yet powerful meditation techniques that make Vipassana accessible for today's world. This profound practice, with a history spanning over 2,500 years, promises deep transformation and clarity.

What to Expect:

✨ Introduction to Freestyle Vipassana: Discover the unique approach redefining traditional meditation.

✨ Breathing & Vipassana Meditation: Engage in guided practices to cultivate focus and inner calm.

✨ Movement & Lying Meditation: Explore mindful movement and relaxation techniques.

✨ Metta Meditation (Universal Love): Nurture compassion and self-love through loving-kindness meditation.

✨ Open Sharing & Q&A: Connect, share insights, and ask questions in an open, supportive environment.

This 2.5-hour workshop is donation-based—pay as you feel called, ensuring everyone can experience this journey inward. Free lives solely by donation, underscoring his commitment to accessible, transformative mindfulness practices.

Join us and experience Vipassana like never before!