In modern life, most people find themselves trapped between two extremes.

On one end, you use physical movement to manage daily stress. You push hard in your workouts or yoga practice, but the moment you stop, your mind picks right back up where it left off—relentless, analytical, and unable to switch off. On the other end, you try to sit in meditation or practice quiet rest, but your body holds so much unprocessed tension that sitting still feels like an uphill battle against your own nervous system.

When your practice stays on the surface, it leaves you over-identified with mental loops, emotionally drained, or disconnected from your real vitality.

Movement & Stillness is a 5-hour immersive masterclass and Yoga Teacher Training (YTT) taster designed to resolve this split.
Rooted in the Field of Origins methodology, this workshop weaves together three distinct streams of practice:

Hatha Yoga: To structure, align, and release physical tension from the physical body.
Classical Tantra: To work directly with subtle energy, breath (prana), and nervous system regulation.

Yoga Nidra Shakti: To access conscious, non-sleep deep rest that clears mental exhaustion and subconscious strain.

You will discover how to use physical movement not to escape your mind, but to organize your physical structure—creating a state where quiet and stillness arise naturally from within.

Who It's For

The Overly Active Mind: Anyone who relies on constant movement or exercise to manage stress, but finds their mind still spinning the moment they slow down.

The Restless Meditator: Practitioners who struggle with sit-down meditation or resting because their body feels tense, agitated, or anxious when still.

Yoga Teachers & Dedicated Students: Instructors and experienced practitioners looking to integrate subtle body mechanics, classical Tantric philosophy, and somatic rest into their personal practice or teaching.

Anyone Facing Burnout: Individuals looking for a direct, practical way to soothe a hyper-vigilant nervous system and return to genuine vitality.

ABOUT THE FACILITATOR

Emily Kuser has been practicing yoga for over 20 years and teaching since 2006 in classes, workshops, retreats, and teacher trainings. She is a long-time senior teacher at The Yoga Barn and the founder of High Vibe Yoga, one of Bali’s pioneering yoga schools.

Her offerings draw from IAM Yoga Nidra, Embodied Flow, Anusara Yoga, and the VITA Method, and she has been deeply inspired by her meditation teacher, the late Sally Kempton.

Emily brings people together with honesty, warmth, and a love for the human experience. In her personal life, she delights in motherhood, dancing, singing, van life, and cooking by firelight.

She is grateful to call Bali home—surrounded by mysticism, creativity, and community.

NOTES:

• If you have any issues with online payments, please email [email protected] or WhatsApp The Yoga Barn Hotline (+62) 811 3983 789  We're here to help!
• Registration and payment can also be made at The Yoga Barn Reception
• If you see ticket sales are closed for the Event, contact us by WhatsApp to see if there is still space available!

Refund Policy:
If you are unable to attend this event, you are eligible for a full refund of the ticket price if you contact us at least 24 hours in advance of the published start time. Contact must be made via email to [email protected]  or in person at The Yoga Barn reception desk. We are NOT able to process refunds for any reason if you contact us less than 24 hours prior to the published start time.  We do not cover reimbursement of any associated booking fees that exceed our published ticket price.
Ticket Transfer:
Tickets are not transferrable to another person. The booking is only valid for the person whose name is printed on this ticket.
Late Arrival:
We recommend that you arrive 15 minutes prior to the start time. If you arrive after the published start time, you may be denied access and your booking will not be refunded.
Cancellation Policy:
If this event is canceled by The Yoga Barn prior to the start time, you are eligible for a refund of your ticket. We do not cover reimbursement of any associated booking fees that exceed our published ticket price. Please be aware that refunds may take up to 30 days.