A soft and supportive class focusing on balance, stability, and mindful movement. This practice helps improve coordination and confidence in the body while encouraging relaxation and ease. Suitable for beginners and those seeking a gentle approach.

Anshu is a yoga teacher with over 700 hours of training completed in Rishikesh, India. His teaching blends yoga, meditation, sound healing, and flute music to create calm and supportive spaces for self-connection. Rooted in simplicity and mindfulness, Anshu’s approach is guided by living in harmony with nature and with oneself.