Start your day with calm, clarity, and connection.
Gentle Morning Flow is a soft, nurturing yoga class designed to ease you into the day.
Whether you’re arriving after the school drop-off or stepping onto the mat before work, this class offers a spacious hour to slow down, breathe deeply, and reconnect with yourself.

Through a soothing blend of breathwork, grounding movement, and mindful flow, you’ll release tension, awaken energy, and invite balance into body and mind. This isn’t a practice of pushing or performing; it’s an invitation to soften, to listen inward, and to move in a way that feels kind and restorative.

Each session is thoughtfully guided to help you: Reconnect with your breath and body, release stress and morning stiffness, find balance between grounding and gentle energy leave centered, refreshed, and ready to embrace your day. 

Whether you’re new to yoga or experienced, Gentle Morning Flow meets you where you are. It’s a chance to gift yourself the quiet, nurturing start you deserve, so you can move into the rest of your day with clarity, steadiness, and ease.

After this morning session you are invided to have a cup of tea or coffee.

No expectations. No pressure. Just presence.