This workshop is designed to support women
through every stage of pregnancy, combining
mindful movement, breathing techniques,
and body awareness. You will learn essential
breathing techniques that promote calm and
confidence, discover practices to prepare your
body for labor, and explore gentle Pilates-
based exercises to ease discomforts and
strengthen the muscles most important for
birth and postpartum recovery.
Guided in a safe and nurturing environment,
this session offers the opportunity to connect
with your body, your baby, and a supportive
community of mothers-to-be.

To secure your location, please make a reservation in advance. You can book your spot by contacting us on WhatsApp at +62 823-3988-8318