A guided meditation session focused on cultivating inner silence, awareness, and presence. Through gentle guidance and breath awareness, this class invites you to experience meditation as a natural state of being rather than a technique.

Anshu is a yoga teacher with over 700 hours of training completed in Rishikesh, India. His teaching blends yoga, meditation, sound healing, and flute music to create calm and supportive spaces for self-connection. Rooted in simplicity and mindfulness, Anshu’s approach is guided by living in harmony with nature and with oneself.