Handstand Workshop with Petra

Discover the art of going upside down in this dedicated Handstand Workshop led by Petra. Designed to help you develop strength, balance, body awareness, and confidence, this workshop offers a supportive space to explore the foundations of handstand practice and gradually work towards greater stability and control.

Through guided exercises, strength-building techniques, and practical progressions, Petra will help you understand the key elements of a handstand, from proper alignment and shoulder engagement to balance and controlled movement. Whether you are taking your first steps towards a handstand or looking to refine your existing technique, this workshop encourages you to explore your potential at your own pace.

Come ready to challenge yourself, build confidence, and discover a new perspective on your practice.

Schedule:

• Wednesday, 11 November: 16:00 – 17:15

• Wednesday, 25 November: 16:00 – 17:15

At: Samadi Bali