A gentle and authentic Hatha Yoga class focused on steady movement, breath awareness, and mindful alignment. Postures are practiced at a slower pace, allowing time to build strength, flexibility, and balance while cultivating inner stillness. Suitable for all levels.

Anshu is a yoga teacher with over 700 hours of training completed in Rishikesh, India. His teaching blends yoga, meditation, sound healing, and flute music to create calm and supportive spaces for self-connection. Rooted in simplicity and mindfulness, Anshu’s approach is guided by living in harmony with nature and with oneself.