Larissa Astya Panggabean (Lala) is an Indonesian Yoga Teacher and Sound Healing Facilitator based in Bali. She guides Hatha and Yin Yoga with the intention of creating a safe, calming, and supportive space where students can reconnect with themselves through mindful movement, breath, and stillness.

Her classes invite students to slow down, cultivate body awareness, and find balance both on and off the mat. She believes that yoga is not about perfect poses, but about coming home to yourself with compassion and presence. Whether through yoga or sound healing, Lala hopes each session leaves students feeling more grounded, lighter, and deeply connected to themselves.

Hatha Yoga is a balanced practice that brings together mindful movement, conscious breathing, and moments of stillness. This class offers an opportunity to strengthen the body, improve flexibility, and cultivate greater awareness through intentional movement.

With a steady and accessible pace, each session encourages you to explore postures with curiosity rather than perfection. Whether you are looking to build a consistent practice, release stress, or simply reconnect with yourself, this class provides a supportive environment to move, breathe, and restore balance.