Hatha Yoga is a foundational yoga class that focuses on basic postures (asanas), breathing techniques (pranayama), and body awareness. The practice is performed at a slower, more controlled pace, allowing students to explore each pose with proper alignment while gradually building strength, balance, and flexibility.

Emphasis is placed on the connection between breath and movement, helping to calm the mind, improve concentration, and create a sense of stability and relaxation. With its mindful and structured approach, Hatha Yoga provides a strong foundation for all other yoga styles.

This class is suitable for all levels, especially beginners who wish to learn the fundamentals of yoga, as well as experienced practitioners looking to refine their technique in a calm and balanced setting.