Headstand Workshop with Petra

Explore the art of turning your perspective upside down in this dedicated Headstand Workshop led by Petra. This workshop focuses on developing the strength, balance, alignment, and body awareness needed to approach headstand (Sirsasana) with greater confidence and control.

Through guided exercises, preparatory movements, and step-by-step progressions, Petra will help you understand the foundations of a safe and stable headstand practice. You will explore shoulder engagement, core strength, proper alignment, and techniques for finding balance while learning to approach inversions with patience and awareness.

Whether you are completely new to headstands or looking to refine your existing practice, this workshop offers a supportive environment to build confidence, overcome hesitation, and gradually develop your inversion skills.

Come with curiosity, challenge your limits, and discover a new perspective on your yoga practice.

Schedule:

• Wednesday, 11 November: 16:00 – 17:15

• Wednesday, 25 November: 16:00 – 17:15

Teacher: Petra