Healthy Back & Pain Release

Free gentle classes every Wednesday & Friday at 10 AM
Ash Studio

Experience a unique combination of therapeutic exercise, classical yoga, and eastern healing practices:
• Self-massage techniques
• Joint mobility training
• Soft stretching

Perfect for everyone:
– People who sit a lot or work at the computer
– Anyone recovering from injuries (sports or lifestyle)
– Those with back pain, herniated discs, or protrusions

Led by professional instructors with over 10 years of experience and formal physical education backgrounds

Duration: 1 hour
All you need is yourself – mats and showers provided.

!NOTICE! The Nuanu entrance ticket is not included!

Just a quick heads-up: Nuanu Creative City charges a separate entrance ticket
NUANU Entrance fee
• Online Early-Bird: 20,000 IDR (book ahead, save time & money)
• On-site Regular: 50,000 IDR at the gate

✨ Free to join – just register here