Women, we are not meant to suffer every month!

Our menstrual cycle is an organic & potent, stress-sensitive feedback system. Which if understood & consciously nurtured, fosters a natural, highly charged state of heightened intuition, insight, psychic skill & creativity.

In this workshop we will learn:
- Tools to alleviate Pre Menstrual Tension, Anxiety, Depression, Irritability & Mood Swings
- Yoga Postures to alleviate menstrual discomfort, such as cramps, lower back pain, heaviness, and fatigue
- A solid understanding of the physiology & psychology of our hormonal cycles
- Foods that support healthy hormonal balance
- How to harmonise with 4 phases of the 28-day moon cycle & reconnect our bodies with the rhythm of nature
- Practices to consciously be with the increased sensitivity & arising emotional states of menstruation and menopause

Discover how to turn pain & suffering into transformation. Reconnect with the inherent power of menstruation & menopause as a woman's innately embodied spiritual practice.

ABOUT THE FACILITATOR
Tina Nance has been practicing Yoga for over 27 years and teaching Yoga, Embodiment, Somatic Inquiry & Women’s Work around the globe since 2001, in classes, workshops, retreats and teacher trainings.

Tina is a long time resident yoga teacher at The Yoga Barn who specialises in Womens Work, Embodiment & Nervous System Regulation Practices & is the founder of HELD : School of Embodied Self Integration & the somatic practices of Embodied Unwinding & Nervous System Rewire.

HELD offers 6x 100hr Teacher Trainings in Somatic Trauma Integration & Trauma Informed Yoga, Nervous System Regulation & Restorative Yoga, Yoga Therapy, Yin Yoga, Embodied Mindfulness & The Embodied Feminine Arts.

NOTES:

• If you have any issues with online payments, please email [email protected] or WhatsApp The Yoga Barn Hotline (+62) 811 3983 789  We're here to help!
• Registration and payment can also be made at The Yoga Barn Reception
• If you see ticket sales are closed for the Event, contact us by WhatsApp to see if there is still space available!
• For special class, workshop and night event, Children under the age of 10 are not permitted to join , there are NO EXCEPTIONS to this rule. Children ages 10-15 must be accompanied by a parent/guardian or sibling that is over 18

Refund Policy:
If you are unable to attend this event, you are eligible for a full refund of the ticket price if you contact us at least 24 hours in advance of the published start time. Contact must be made via email to [email protected]  or in person at The Yoga Barn reception desk. We are NOT able to process refunds for any reason if you contact us less than 24 hours prior to the published start time.  We do not cover reimbursement of any associated booking fees that exceed our published ticket price.
Ticket Transfer:
Tickets are not transferrable to another person. The booking is only valid for the person whose name is printed on this ticket.
Late Arrival:
We recommend that you arrive 15 minutes prior to the start time. If you arrive after the published start time, you may be denied access and your booking will not be refunded.
Cancellation Policy:
If this event is canceled by The Yoga Barn prior to the start time, you are eligible for a refund of your ticket. We do not cover reimbursement of any associated booking fees that exceed our published ticket price. Please be aware that refunds may take up to 30 days.