Hormone Harmony – Cooking & Education Experience
Hormone Harmony – Cooking & Education Experience
Duration: 4 hours (90 min education + 90 min cooking & tasting + 1 hr break for lunch)
Bring hormonal health wisdom into real, everyday food.
For women wanting clarity, confidence, and everyday nourishment to support energy, mood, and hormonal wellbeing.
In this workshop we will explore eating for hormonal balance, for the menstrual phases and menopause. You will also learn and taste delicious recipes to support your hormonal health.
Key Focus Points:
1. Eating for Hormonal Balance
Learn how to combine protein, fibre, and healthy fats to stabilise mood, energy, and cycle rhythm.
2. The Gut–Liver–Hormone Connection
Understand how digestion, detoxification, and the microbiome influence oestrogen metabolism and overall hormonal harmony.
3. Cycle Syncing with Food
Discover how to eat intuitively across each phase of the menstrual cycle, supporting vitality, skin, and emotional balance.