Hormone Yoga Therapy is a unique and powerful method that acts directly on the endocrine glands and helps to reactivate and rebalance the neuroendocrine system in a natural way, consequently helping to eliminate most of the symptoms of hormonal imbalances.

❣️ HYT is not an ordinary Yoga session, it is not recommended for women under 35 years of age, unless they experience conditions caused by Hormonal Imbalances.

👉 The therapy consists of a special series of dynamic yoga,  intense breathing techniques, concentration, visualisation, relaxation through Yoga Nidra and Tibetan Tehnique all this was created by Dinah Rodrigues in 1992 in Brazil.

To whom is it recommended & how can HYT help you?

✅ Women 35+ years old as a preventive therapy due to the decrease in ovarian activity and the gradual decrease associated with the hormone production of the two main female hormones: estrogen and progesterone

✅ conditions associated with Perimenopause & Menopause - premature menopause, hot flashes, insomnia, waking up from sleep and inability to fall asleep, dry skin, irritability, depression, migraine, osteoporosis, vaginal dryness, emotional instability, loss of memory, loss of vitality and inability to concentrate, incontinence, decreased libido

✅ menstrual problems - irregular or painful menstruation, loss of menstruation or ovulation, premenstrual syndrome - PMS, ovarian cysts or polycystic ovaries PCOS , excessive hair in different areas of the body, acne, weight gain

✅ infertility caused by hormonal imbalance, adhesions on the fallopian tubes, repeated pregnancy loss

✅ thyroid problems - hypothyroidism, especially decreased thyroid function and associated symptoms, such as frequent fatigue, lack of energy, sweating

❣️Who Should Not Practice HYT
⛔️ Anyone with Breast cancer
⛔️ Cancers related to hormones
⛔️ Pregnancy
⛔️ Advanced endometriosis
⛔️ Large fibroids

I, Maria invite you to get in touch with me should you wish to learn how you can Reactivate and Rebalance Hormones in a natural way practicing Hormone Yoga Therapy.