INNER STRENGTH (100H)
A Mobility & Movement Training with Chris Fox
July 7th-20th

This 100-hour training is for teachers who want to evolve their practice and teaching skills into something more inclusive, creative and intelligent. The tools and methods used in this training are meant to enhance your experience on and off the mat, how to move in a dynamic way using spirals, fluidity, resistance, clever core, and bringing the felt senses into your daily practice.

We will learn intelligent techniques to move our joints, kinetic anatomy, fluid flow, soft and strong sails of tension, manual and non-manual support, moving from alignment into arrangement, and how to manage and deal with physical pain and discomfort. This training will enrich your body intelligence, increase internal awareness, encourage you to break down the walls of conformity, and enter into a vast realm of experiencing your body like never before.

Let's enrich more body intelligence!

Here is what most of our days will look like:

7-9 Morning Movement (Themed Classes)

10-12 Deepening Our Awareness (Theory)

13.30-15.30 Practice (Learning & Teaching)

16-17 Philosophy, Meditation, Myth (Slowing Down)

(breakfast and lunch not included in the ticket price)

Here is what you will take with you after the training:

• A simple and adaptable mobility routine.

• Adding intelligent movement principles to your yoga classes.

• Learning about myofascia, resistance training, and building inner strength for stability and resilience.

• Learning how to create more inclusive and creative flow classes.

• Clever core exercises and breathing techniques for a more sustainable practice.

• Embodying movement optimism and courage to explore.

• Techniques of fluidity that deepens your inner experience.

• Proof of Completion as an 'Inner Strength' Teacher.

• Learn how to harness tension to build strength and stability.

• Experience kinetic anatomy like never before.

• How to use props in more clever and creative ways.

• Philosophy of movement, thought, and feeling in a deeply experiential way.

Join now and embark on a journey of inner strength and body intelligence!