Therapeutic Food Workshop: Jamu & Ayurvedic Food

Dive into the rich tradition of Indonesian healing drinks with Jamu culture and unlock the secrets of the Ayurvedic Kitchari recipe using spices, herbs, and superfoods. Experience the Ashtari permaculture garden tour and enjoy a garden-to-table journey as we explore these nourishing traditions together.

🗓️ May 7th, 2025

🕖 3 PM - 5 PM

📍 Ashtari Restaurant

🏷️ Price: 400k

What You Will Learn:

• How to prepare the Indonesian healing drink “Jamu”

• A fundamental Ayurvedic dish: Kitchari

We’ll be sharing our special Balinese Jamu recipe and Terra’s Kitchari recipe during the workshop! Join us to experience the benefits of this powerful Ayurvedic dish.

Talk Topics:

• The benefits of Jamu culture

• Ayurvedic diet basics: spices, herbs & superfoods

Included in the Workshop:

• Textbook

• Blue Magic Antioxidant Herbal Tea

• Permaculture Garden Tour

• Ceremonial Cacao Shot

Facilitated by:  Mamiko – Executive Chef of Terra & Ashtari 

Mamiko, a certified nutritionist and former teacher at the Japanese Macrobiotic School, brings a wealth of knowledge and expertise to the kitchens of Terra and Ashtari. As a passionate workshop facilitator, she shares her culinary wisdom through engaging and informative sessions.

In 2016, Mamiko completed an Ayurvedic nutrition and cooking course in Mysore, India, further enriching her culinary repertoire. Her journey has taken her to some of the world’s most renowned establishments, including Chez Panisse in California, a pioneer of the Slow Food Movement. She has also worked at Sayuri Healing Food in Ubud and Purple Valley Yoga Retreat in Goa.

Mamiko masterfully combines the philosophies of Macrobiotic, Ayurveda, Raw, and Slow Food, creating dishes that embody health, sustainability, and exquisite taste. At Ashtari and Terra, she infuses her creations with a harmonious blend of tradition and innovation, inviting guests to experience the art of nourishing cuisine