Journey to the Edge of Stillness: 50hr Yin, Meditation and Sound Immersion & Yoga Teacher Training with Chris Walker & Guest Teachers

Join for this 5 day, 50hr Yoga Alliance Certified exploration into Yin Yoga, Traditional Chinese Medicine, Taoism, Authentic Relating, Trauma, Meditation, and Sound Healing. It is through the deepening and understanding of these practices that you will cultivate a self practice and will gain the confidence to share these practices as teachers if you choose.

This training is above all else an opportunity to find balance. In this very yang world, we are energetically pushed to always be doing something: moving, creating, growing, building, running, pushing, etc. With this, we must cultivate practices to find balance within the yin side of life. We must slow down, surrender, yield, find stillness, and rest.

No growth, change, evolution (mental or physical) can happen without stress . In yin we call this magic stressor "The Edge". We will step out of our comfort zones and step to the edge of something new.

Curriculum

• Yin Yoga — how, why and when to practice
• Understanding Physiology & Anatomy - Fascia, connective tissues, organ health
• Energy of Yin - Traditional Chinese Medicine: Qi (chi) & the meridians
• Balancing of Yin and Yang practices to support structural strength and stability
• Proper physical alignment, intention and variations for most common Yin Yoga asanas
• Exploring meditation and mindfulness practices of East and West within your practice
• The use of touch and hands-on adjustments
• Development of self and self-express
• Skillful verbal communication
• The teacher/student relationship

NOTES:

• If you have any issues with online payments, please email [email protected] or WhatsApp The Yoga Barn Hotline (+62) 811 3983 789  We're here to help!
• Registration and payment can also be made at The Yoga Barn Reception
• If you see ticket sales are closed for the Event, contact us by WhatsApp to see if there is still space available!