Life begins at the edge of your comfort zone and in Ashtanga, that edge often looks like the jump back or glide through.

These transitions may seem impossible at first, but they’re not just physical feats, they’re powerful gateways into trust, discipline, and inner strength.

In this energizing 3 hour masterclass, we’ll demystify the mechanics of flight. With intelligent breakdowns, props, and skill building techniques, you’ll explore both the outer biomechanics and inner emotional patterns that shape these movements.

You will:

• Learn why jump backs and throughs matter in Ashtanga beyond the pose.

• Understand the core principles: shoulder stability, spinal wave, breath, and bandhas.

• Explore variations and modifications to meet your body where it is.

• Work through common fears, beliefs, and blocks around strength and ability.

• Leave with a toolkit for integrating lift, lightness, and flow into your practice.

Open to all curious movers.

Come with curiosity and discover what’s possible when you take flight.

ABOUT THE FACILITATOR

Born into a devout Hindu family in South India, Anand is the first in his lineage to step beyond his homeland, carrying the wisdom of his ancestors and raising his voice to be heard on the global stage. His journey is one of devotion, perseverance, and a deep commitment to sharing the transformative power of traditional yoga.

Anand’s yoga journey began in childhood, leading him to become a certified Yoga Acharya Master from Sivananda Ashram and a Level 2 Ashtanga Practitioner under Vijay Kumar in Mysore. With over 15 years of teaching experience, his deep connection to conscious breathing has enriched both his spiritual practice and athletic pursuits.

He is currently sharing his wisdom at The Yoga Barn & Yogis Garden, or online immersions, retreats and coaching.

NOTES:

• If you have any issues with online payments, please email [email protected] or WhatsApp The Yoga Barn Hotline (+62) 811 3983 789  We're here to help!
• Registration and payment can also be made at The Yoga Barn Reception
• If you see ticket sales are closed for the Event, contact us by WhatsApp to see if there is still space available!
• For special class, workshop and night event, Children under the age of 10 are not permitted to join , there are NO EXCEPTIONS to this rule. Children ages 10-15 must be accompanied by a parent/guardian or sibling that is over 18

Refund Policy:
If you are unable to attend this event, you are eligible for a full refund of the ticket price if you contact us at least 24 hours in advance of the published start time. Contact must be made via email to [email protected]  or in person at The Yoga Barn reception desk. We are NOT able to process refunds for any reason if you contact us less than 24 hours prior to the published start time.  We do not cover reimbursement of any associated booking fees that exceed our published ticket price.
Ticket Transfer:
Tickets are not transferrable to another person. The booking is only valid for the person whose name is printed on this ticket.
Late Arrival:
We recommend that you arrive 15 minutes prior to the start time. If you arrive after the published start time, you may be denied access and your booking will not be refunded.
Cancellation Policy:
If this event is canceled by The Yoga Barn prior to the start time, you are eligible for a refund of your ticket. We do not cover reimbursement of any associated booking fees that exceed our published ticket price. Please be aware that refunds may take up to 30 days.