Led Ashtanga with Petra

Discover the rhythm and discipline of Ashtanga Yoga in this guided practice led by Petra. Moving together through a structured sequence of postures, students are guided by the rhythm of breath and movement, creating a steady flow that builds strength, flexibility, balance, and concentration.

In a Led Ashtanga class, Petra guides the group through the sequence with clear instructions, encouraging practitioners to synchronise each movement with their breath while maintaining awareness and proper alignment. The consistent structure of the practice allows students to deepen their understanding of the Ashtanga method, develop endurance, and build confidence through repetition.

Whether you are looking to strengthen your existing practice or experience the traditional flow of Ashtanga Yoga, this class offers an opportunity to cultivate focus, discipline, and a deeper connection between body and mind.

Schedule: Monday & Thursday
Time: 08:00 – 09:15
At: Samadi Bali